Mental Health Benefits Of Chiropractic Care
It’s not uncommon that if you have back pain, a good friend might recommend you see a chiropractor. What’s less likely is that if you’re feeling stressed, tired, and …
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Enter the Holiday Season as Prepared as Possible With These Simple Steps
The holiday season is upon us! This means seeing loved ones, festive meals, music, parties, and vacations. But it also means risking running down social battery, plenty of stress …
Is Chiropractic Care the Answer to Your Insomnia?
There is something of an ongoing sleep crisis in America. More than thirty percent of Americans have suffered from short-term sleeplessness at one point or another, and about one …
How Do Chiropractors Know Where To Adjust?
Our bodies are our most steadfast partners in all our lives. More than money or things, which may come and go, our bodies stay with us forever. Maintaining them …
Do I Need Supplements If I’m Eating a Healthy Diet?
There are a lot of questions that come up when it comes to maintaining our health and well-being. For example, do I need supplements if I eat a healthy …
Stress and Chiropractic Care: Five Things You Should Know.
Believe it or not, stress has a purpose. A long time ago, our elevated heart rate, increased levels of arousal and that general feeling of being on high alert …
8 Hours says who? All you need to know about why you should be aiming to sleep deeper, not longer.
8 hours of sleep doesn’t seem attainable for some but deeper, more restful sleep can be. Here’s how. 8 hours of sleep has been the recommended suggestion for a …
Do I Have To Do My Homework? Why Can’t I Just Have Adjustments Without The Exercises?
While chiropractic adjustments are awesome at putting your body back into alignment, staying in alignment requires some additional work on your behalf. Range of motion exercises are important because …
Can Chiropractic Adjustments Help Me Focus?
Chiropractic adjustments can indeed help you with focus and concentration. Wait? Improved focus and concentration? From simply a chiropractic adjustment? How is that possible? This is what most people …
Poor Sleep and Subluxations. Can Chiro Help You Sleep?
Poor Sleep and Subluxations. Can Chiro Help You Sleep? Do you struggle with getting a good night’s sleep? Does deep sleep that leaves you feeling rested seem elusive to …